Does Fish Consumption And Fish Oil Actually Help Heart Health?
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    17.9 million Deaths were recorded in 2015 which was caused by cardiovascular disease (CVD) these included coronary heart disease, angina, heart attacks, strokes, and heart failure.

    The most common age brackets to suffer from this cardiovascular disease are the older people averaging from 60 and above. The risk factors more strong are high blood pressure, high cholesterol, and smoking, and diabetes, lack of physical activity, obesity, and poor nutrition.

    This shows that every event that results from CVD are largely preventable through healthy habit lifestyle. So, promote the consumption of unrefined plants (natural plants) and discourage the intake of excessive consumption of foods and drinks high in fats, sugars, salt, and alcohol.

    For long now, fish consumption and fish oil has a long history linking it to the prevention of cardiovascular disease (CVD). Due to observational evidence suggesting that fish consumption was associated with a reduced risk of cardiovascular disease, there was a randomized trial investigating the effects of fish oil on CVD outcomes.

     1970s = group of people who ate fish had a lower incident of CVD.

     1980s – 1990s = early studies found out that, there is an association between fish consumption and heart disease risk.

     1990s = there was a randomized trial conducted to see the effect of fish oil on cardiovascular disease outcome.

     2002 = the American heart association came up with a statement explaining that fish oil consumption was protective with regard to fatal outcomes.

     2002 – 2016 = inconsistent results was produced by more randomized trials and systematic reviews.

     2016 = a scientific advisory group was formed by American heart association to synthesize and analyze the available evidence and concludes that there was a small benefit from fish oil for people who have the history of CVD.

     2018 = there was a large meta-analyses conducted in JAMA with 77,000+ participants, it was found that, there is no benefit from fish oil supplement on real clinical end point.

    CVD is the leading cause of death worldwide and is sometimes preventable through lifestyle changes. Several researchers and organizations have been interested in the effects of fish oil on CVD outcomes but have found conflicting evidence.

    An excerpt from Kamal, the link to an in-depth study is if you want more analyses.

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    Date:--2018-06-08 03:49:07



    Our food supposed to be our medicine! From all indications, we all are victims of various diseases that engulf our body systems daily. The major reason being that, we refused the natural ways of lifestyle and feeding brought about by nature and embraced artificial delicacies that enliven our bodies with radicals and unwanted materials that damages our body systems.

    You have to be very careful what you take into your body. Some people have taken to the practice of taking drugs daily but kept on experiencing the coming back of the same ailment within a short period of time.

    I am not a doctor, nurse but a health CONSCIOUS PERSON with professional health practitioners trained overseas who are working with me to bring you a healthy body and healthy habits that helps you achieve that.
    I know I do not know it all, but sharing what I have learned so far is what makes me a happy man. To know more about me, you can read my story here


    How can we live better with healthy habits? This is the simple but powerful questions at the core of my work. Then, to answer this question I always try to take the complex from nature and do my best to make it simple to understand. The question still lingers to, what should be the best ways to take proper care of our systems? What is the common misconception we have about the way our body works? And down to what the organizing principles that determines the health and improved body system should look like?

    Secondly, to answer those questions I try to apply these insights to everyday life. And they are: how can we use the most effective ways to turn our body systems into a healthy state? Then, pinpoint the hidden roadblocks in our lives to overcome our daily unhealthy barriers in order to improve positively. Most importantly, how can we become the architect of good health and healthy habits rather than the victims of ill-health?


    If you ask me my ultimate goal I will say: it is to educate my people on natural and scientific proven ways to obtain a healthy system. Please, do not make the mistake of hiding your sickness because, if you do so, your sickness will hide you.

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